Indulging in your passions.
Take a look at your deepest inspiration.
Notice what you love about them, what about them makes you feel more alive.
Nine times out of ten, it is the way they behave, talk and speak about something that they love.
Now, find that same spark in you.
What is it that thing that just makes you so happy, that caffeine, alcohol, watching TV takes a back seat.
Today, take out one minute to do that thing.
For example, if it's something like cycling, look at pictures of cycles, watch someone cycling etc.
If nothing else, it will give you peace that you took one minute out of your day to just focus on something you love.
Just for the sake of love and nothing else.