Anytime you face a situation that feels impossible, you have a choice.
You can get bigger (in your heart and soul) or smaller (allow your soul to shrink).
The choice is ultimately yours.
The next time you feel unbearable frustration, just ask yourself.
" Can I choose to be bigger in this moment? (in what I say, in what I do).
For example, can I tell someone how I feel, can I choose a thought that feels kinder to my heart,
or can I make a different choice about what I eat/drink that will help me feel my soul more?