Welcome to Deep Essence Counseling
I applaud you for taking the brave step of finding the right therapist (for you). Congratulations!
Choosing a therapist who matches your heart, mind, and spirit is very important.
To make your decision easier I am sharing my philosophy, method of practice and techniques .
If you would prefer to discuss this information over the phone, please feel free to contact me at (404) 312-4950.
Who I Work With:
The services I provide are individual counseling, couples counseling and hypnotherapy for adults (men and women).
The concerns that I help the majority of my clients (and can help you) with are :
- Beating yourself up over things you believe you have 'done wrong'
- Difficulty making decisions.
- Trusting yourself and/or others.
- Severe self-criticism
- Fear of being judged or 'perceived in a certain way"
- Healing from the emotional/physical hurt of a loved one (spouse/parent/sibling/child).
What will my sessions look like?
My intention is always focused on your wellbeing, health, inner joy and peace.
My role will be to help you feel safe during the process, hold your highest vision of yourself and help you create your truest vision for your life.
Every session will start with the question "What would you like to receive today?"
It will be my privilege to help you receive what you ask for: whether it is support, guidance or direction.
In each session, I will ask about your homework and assign new homework if needed.
The essence of the session will include quick, easy ways to bring more fulfillment into different areas of your life.
And deeper reflections about forgiveness, compassion and letting go.
Weekly commitment is very helpful for creating new ways of relating to the world.
The most accurate analogy is of going to the gym every week for a few weeks to build up muscle.
In the same way, attending therapy weekly for the first few months makes change gentler, kinder and easier.
Most people feel much more at peace after three to six months.
Last but not least, I love to hear about people doing well and reaching their full potential.
My all-time favorite statement is "Thank you so much for your services. I am doing extremely well. "
I would love to hear you say that about your life!
Techniques: The sessions may include writing, journaling, relaxation breathing techniques, mindfulness, art, hypnosis and hypnotherapy.
The technique will be used only if you feel comfortable.
I hope the information above was helpful to you.
If you feel intuitively guided to learn more about Deep Essence, please do not hesitate to email me or call (404) 312-4950 with any questions.
Thank you again for taking this amazing step towards your own happiness.
With utmost gratitude,
Aqsa Zareen Farooqui, MS, LPC
CEO, Deep Essence LLC
Licensed Professional Counselor
Certified Professional Counselor Supervisor.